Intervals

Interval Timer for iPhone and iPod Touch

Intervals is the easiest to use and most flexible interval, circuit training, crossfit and all around exercise timer available for the iPhone and iPod Touch.

Buy Intervals for iPhone

Customize your workout by creating a set of repeated steps. Steps can be time based or based on a number of repetitions. Add in warm up and cool down steps for a complete workout. A clear tone will alert you when each step is complete.

• Customizable Intervals
• Easy to Read
  Display
• Configurable Options

Features include:

• Customize the number of intervals/circuits that you will perform
• Set warm up, high intensity, low intensity, rest and cool down times. Any of these can be excluded simply by setting them to zero.
• A tone that is easily detectable over any music will signal when your workout changes from one segment to the next.
• Change songs or playlists mid-workout and Intervals will keep your timer running in the background.
• Work out to music by starting your music first, and then launching Intervals and configuring your workout.